Lesson - Vocal Scan Warm-up / Échauffement par balayage de la voix
Beat One
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Standing
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Inhale, raise arms wide, slowly to the sides and above head
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Exhale, lower arms, wide, slowly to the sides
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Repeat breathing in and out
Premier battement
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Debout
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Inspirez, levez les bras en largeur, lentement sur les côtés et au-dessus de la tête
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Expirez, baissez les bras en largeur, lentement sur les côtés
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Répétez l'inspiration et l'expiration
Beat Two
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Stretch up tall - reaching up
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Lower arms but keep posture
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Inhale through nose to a slow count of 4, filling diaphragm and allowing it to expand
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Exhale through puckered mouth to a slow count of 4, emptying diaphragm completely
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Repeat these a few times until the breathing becomes natural and even
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Exhale little blows from your diaphragm
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Feel the diaphragm go in and out as you blow
Beat Three
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Roll shoulders back 4x and forward 4x
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Take 2 fingers from each hand and gently massage your temples, your jaw, your neck and shoulders
Beat Four
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Explore other exercises related to articulation (e.g., Consonant Swap, Fishing, Tongue Twisters, Conduct a Vowel Sound)